Áine Rock knows the answer to the age-old question – can you have it all? Her answer is yes. Through a variety of techniques like meditation, breathwork, creative writing, and microdosing, Rock is leading modern, powerful women to enlightenment.
A mother and entrepreneur, Rock understands what life is like for busy women everywhere. Her journey has taken her from a fast-paced corporate job in New York City to a balanced life in California, where she now practices life coaching and healing for women looking for meaningful solutions. After feeling stuck in the endless hustle culture, Rock decided to change her life and embark on a transformative journey of personal recovery. Rock is a psychedelic coach, who is certified in meditation, breathwork and yoga as well as being a reiki master. This wide range of certifications, coupled with her personal experience, gives Rock the ability to take a multi-faceted, holistic approach to healing. Her work helps women heal from trauma and find what is holding them back in life.
Rock credits her own transformative journey with unveiling her true self and showing her that guiding other women is what she was meant to do. Through extensive spiritual work and the use of plant medicine, like psilocybin and ayahuasca, Rock was able to break free from past constraints and experience profound personal change. This gave her a compassionate approach and a deep understanding of what other women are experiencing, both before and after transformation. She strives to help her clients emerge renewed, empowered, and authentically themselves.
Integrating several methods of connecting with the inner self is an essential part of Rock’s method. Her variety of certifications speak to her specialties, but she also utilizes microdosing and creative writing when working with clients to unlock their full creative potential. Rock’s own eye-opening experience with ayahuasca empowered her to show others that the use of plant medicine can be the path to spiritual freedom. All these methods aid in Rock’s mission to show every woman that she possesses the inner strength to break free from limitations, reimagine her life, and embark on a journey of self-discovery.
As her business has flourished, Rock has garnered attention from numerous esteemed publications for her innovative work. Forbes Magazine highlighted her expertise and commitment to meditation, while Bustle celebrated her distinctive approach to yoga. Both acknowledgments underline her significant contribution to the comprehensive field of holistic wellness. The best-selling collection of essays, Owning It by Rebecca Cafiero, also honors Rock for her considerable spiritual work. Beyond these accolades, Rock has been consistently sharing her wisdom through the “Rock Your Joy” podcast for several years. As the host, she and other inspirational women share their stories of adversity and triumph, offering hope and insight to a global audience. This endeavor allows women all over the world to engage with Rock’s healing and empowering message.
Áine Rock is a leader in women’s empowerment. Her vision is to help every woman reach their full potential in their careers and personal lives. The blending of powerful, spiritual techniques with plant medicine and creative endeavors creates a holistic healing journey for Rock’s clients.
